Protein

What Should You Eat to Maximise the Benefits of Resistance Training?

Leave a Comment / All Featured Articles, Food, Health & Fitness / By Simon

Resistance training can be extremely good for your health. When it comes to resistance training, what you eat is just as important as the exercises themselves. Your diet can either help or hinder your progress, depending on the types of foods you choose. Eating the right foods will provide your muscles with the essential nutrients […]

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Why Eggs are the Most Ridiculously Nutritional Food You Can Eat

Leave a Comment / All Featured Articles, Food / By Simon

Eggs are the most nutritious food you can eat – full of vitamin A and B12, folate, phosphorus, zinc and iron

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Supercharge Your Wellness: Exploring the Wonders of the Sardine Diet

Leave a Comment / Health & Fitness / By Simon

I share the sardine diet’s health benefits, from heart health to cognitive function, and supercharge your wellness! These little fish are an inexpensive super-food.

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