resistance training

leg and arm toning workouts

Tighten and Tone with Us: Leg and Arm Toning Workouts Unveiled

Tone arms and legs with us! From targeting specific muscle groups to a structured workout plan, we’ve got your back!

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What is Progressive Overload and how does it work?

In this article, we will explore what progressive overload is, how it works, and how it can be applied to your training program

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Why it’s Super-Important to Properly Recover After Exercise

Recovery is critical for any type of exercise routine. But it’s especially true for those who do resistance training because of the intensity level involved

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Why Resistance Training is Vital for Seniors

Why resistance training is vital for seniors, and examples of how it can be used beneficially in everyday life

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