scientific research

The Science of Personalized Addiction Treatment Plans

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Key TakeawaysIntroductionAs addiction rates continue to climb worldwide, the essential need for personalized addiction treatment plans becomes increasingly apparent. Each individual’s journey through addiction and into recovery is unique and marked by personal stories, challenges, and strengths. Recognizing this, healthcare providers emphasize the importance of a custom-fit approach that considers the multifaceted nature of addiction. […]

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Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet?

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For mental performance, the Mediterranean Diet and Ketogenic Diet are two popular options. But which one is better for our brains? In this article, I explore the latest in scientific research to determine if one diet is superior to the other when it comes to mental performance. The Mediterranean Diet has been around since the

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Top Five Benefits of Intermittent Fasting

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Intermittent fasting is an increasingly popular dieting strategy that involves alternating periods of eating and fasting. It can be done in a variety of ways, but the most common forms involve daily 16-hour fasts or weekly 24-hour fasts. Intermittent Fasting isn’t for everyone, but proponents of intermittent fasting claim that it can provide numerous health

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