How to Wean Kids Off Their Cellphone
Excessive cellphone use is linked to anxiety, attention issues, sleep problems, and stunted emotional growth in kids. How do you wean them off their phones?
How to Wean Kids Off Their Cellphone Read More »
Screen time
These 3 Habits Are Destroying Your Mental Health – Fix Them Fast
I’m going to be straight with you – there are three habits most of us are guilty of, and they’re quietly ruining your mental well-being.
These 3 Habits Are Destroying Your Mental Health – Fix Them Fast Read More »
Limit Screen Time of Your Kids (Without it Feeling Like a Punishment)
As parents, we know it’s a problem, trying to limit screen time can feel like you’re being the bad guy, especially when screens are such a big part of life.
Limit Screen Time of Your Kids (Without it Feeling Like a Punishment) Read More »
Why Work-Life Balance is Critical in Preventing Modern Health Epidemics
In our tech-driven world, the boundaries between work and personal life have become increasingly blurred. With the rise of remote work, the proliferation of smartphones, and the expectation of constant availability, many individuals find themselves working longer hours, often at the expense of their health. This shift has led to a growing concern about the
Why Work-Life Balance is Critical in Preventing Modern Health Epidemics Read More »
How to Have a Happy Weekend
To enjoy and maximize your weekend, it’s essential to approach them with intention and mindfulness. Here’s a detailed guide on how to have a happy weekend.
How to Have a Happy Weekend Read More »