How to Have a Happy Weekend
To enjoy and maximize your weekend, it’s essential to approach them with intention and mindfulness. Here’s a detailed guide on how to have a happy weekend.
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Screen time
Mental Health in the Digital Age: Balancing Screen Time and Well-being
In the digital era, our lives are inextricably linked to screens – from the smartphones that wake us up to the laptops that shut down with us at night.
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10 Habits that Kill your Sleep Quality
In this article, we will explore ten habits that can have a bad effect on sleep quality and offer tips for improving sleep habits
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Is it Time for a Digital Detox?
We will explore the reasons why a digital detox might be necessary, the potential benefits, and how to go about embarking on one
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How Much is ‘Enough’ Sleep?
Sleep is an essential part of life that enables us to function at our best, but how much sleep is enough? The amount of sleep we need varies from person to person. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8
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