self-esteem

The Connection Between Physical Fitness and Skills

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Leadership is more than just holding a position of authority; it demands crucial abilities like clear communication, effective problem-solving, wise decision-making, and managing conflicts—key competencies for successful leadership. Incorporating regular physical activity into daily routines can significantly boost a leader’s productivity and overall performance.How Physical Fitness Shapes Effective LeadershipLeadership involves mental stamina, it isn’t just […]

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The Powerful, Dreadful, Long-Term Impact of Rewarding Failure

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Rewarding failure can feel kind in the short term, a salve to ease the sting of disappointment, but in the long term, it can have unwanted long-term effects.

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How Do Hair Transplants Work? Here’s the Amazing Science

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How do hair transplants work? I share the science behind hair transplants, techniques available, the procedure itself, risks, benefits, and post-operative care.

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Achieving a Natural Look with Double Eyelid Surgery: Benefits and Considerations

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Key TakeawaysTable of ContentsBenefits of Double Eyelid SurgeryDouble eyelid surgery, also known as blepharoplasty, offers several benefits, such as creating a more alert and youthful appearance. It also helps enhance eye symmetry, improving overall facial balance. Many people opt for this procedure to boost their confidence and self-esteem.Research shows that a large number of patients

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How to Be More Assertive (Like a Boss)

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This guide about assertiveness will explore the art of being assertive – a skill that benefits everyone, regardless of age or profession.

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Why Am I Unhappy

Why Am I Unhappy? How to Find out in 15 Minutes

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Are you asking yourself “Why am I unhappy?” It’s a tough question. Often, the answer isn’t obvious. But don’t worry. We’ll explore this together, step by step.

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The Link Between Credit Card Debt and Depression

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The link between credit card debt and depression, and the implications for individuals who are struggling with either issue

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The Enormous Psychological Impact of Social Rejection

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When I was a child, I can remember being rejected by my peers more than once. It felt like the whole world had turned against me, and it was an awful feeling. It has been shown time and time again that social rejection has a hugely detrimental psychological impact on people of all ages. In

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