The Amazing Health Benefits of Cold Exposure
n this article, we will delve into the science behind cold exposure and explore the amazing health benefits it can offer
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sleep quality
10 Habits that Kill your Sleep Quality
In this article, we will explore ten habits that can have a bad effect on sleep quality and offer tips for improving sleep habits
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Using Exercise to Reduce Depression
Depression is a common and debilitating mental health condition which can have a huge impact on an individual’s life
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Why a Walk Before Bed Helps Me Sleep Like a Baby
Taking a walk not only helps me drift off into dreamland faster but also improves the quality of my slumber
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The Awesome Benefits of Meditation for Busy People
Meditation can help even the busiest of people lead healthier and happier lives
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Is it Better to Exercise at the Start of Your Day, or Towards the End?
It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of
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Is Intermittent Fasting a Good Way to Restore Your health?
You may have been hearing a lot about intermittent fasting lately, so I decided to research the topic further. According to the latest studies, intermittent fasting can be a very effective way to restore your health. Especially when used in combination with the keto diet, it can have amazing health benefits. In this article, I
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Why Intermittent Fasting is Great for Career Success
As a career-driven person, I know how hard it can be to stay on top of your game. Juggling work and life commitments can be overwhelming, leaving you feeling exhausted and unproductive. That’s why I’m a huge believer in intermittent fasting (IF) – the practice of going for short periods of time without eating. This
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5 Ways Why Just Walking has Improved My Health
As someone who is constantly on the go, I never thought walking could do much for my health. However, since incorporating regular walks into my lifestyle, I have noticed a huge improvement in my overall wellbeing. I now walk over 20,000 steps a day, but you don’t need to do as many as that to
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4 Biggest Threats to Your Productivity and How to Avoid Them
In the constant bid to become more productive, we often end up achieving exactly the opposite. Whether it’s steaming ahead without remembering to take a break, multitasking to try and get more done, or focusing too heavily on the smaller tasks, there are many things that we do in our day-to-day lives, both personally and
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How to Stay Healthy When You Work from Home
Was it always your goal to be able to work from home? Less time wasted in traffic jams means more spent on the things you love doing. While working from home has its benefits, it does not mean that it is going to turn your life for the better automatically.If you do not pay enough
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