Which is Better: Yoga or Pilates?
Yoga and Pilates are both incredibly popular methods of exercise, with each providing a range of benefits to the body and mind
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stress relief
Using Yoga for Stress Relief and Improving Concentration
Yoga is an ancient practice that has been used for centuries to promote physical and mental health, and emotional wellbeing
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The Amazing Healing Power of Walking
As an avid nature lover and outdoor enthusiast, I’ve always been a firm believer in the healing power of walking. I live in The Cotswolds in the UK – an area of outstanding natural beauty – which got me walking regularly, purely to take it all in; I now walk 20,000 steps a day. But
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Sewing My Way Out of Anxiety
Stress plagues millions of people across the world, and it’s sometimes debilitating. But did you know about this startling antidote?
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