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sober lifestyle

Building a Sober Social Life: Activities and Communities That Help

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Table of Contents:Creating a sober social life is essential for those committed to recovery, offering meaningful connections and enjoyable experiences without the influence of alcohol or substances.Diverse activities and supportive communities provide various avenues for socialization, personal growth, and a fulfilling lifestyle.Engaging in sober activities can enhance mental health, boost self-esteem, and build lasting friendships.IntroductionNavigating […]

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5 Proven Tips to Enhance Weight Loss Motivation

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Losing weight can feel like a rollercoaster – some days you’re driven and energized, while other days motivation seems impossible to find. Staying committed to your goals takes more than willpower; it requires strategies that help reignite your determination when things get tough. Whether you’re just starting out or struggling to stay on track, finding the

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Holiday Depression and What To Do About It

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Holiday depression is often temporary, tied to the unique stressors and emotional triggers of this time of year. That doesn’t make it any less painful, though.

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What to Do When You Notice a Sudden Worsening of Dementia Symptoms?

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Did you know that approximately 6.9 million Americans aged 65 and older are living with dementia in 2024? When dealing with dementia, sudden changes in symptoms can feel like a sudden and intense interruption during a calm period.Having a support system is important in managing these changes effectively. But, what are the signs dementia is

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6 Ways to Take Care of Yourself While Grieving: Self-Care Tips

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Grieving can be an intense and overwhelming process, impacting your emotional and physical well-being. It’s important to recognize that everyone experiences loss differently, and there is no right or wrong way to grieve. Understanding how to care for yourself during this difficult time is important for healing.Engaging in loss and grief courses can provide structured

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Stuck in a rut? Why you should try Motivational Interviewing with a counsellor

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If you’re like me, you will have at some point in your life felt a debilitating blocker to achieving something that was entirely in your head. When I have experienced this, there was nothing stopping me progressing towards my goals other than my own feelings about it. I called it a mental block. But I realise

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