Holiday depression is often temporary, tied to the unique stressors and emotional triggers of this time of year. That doesn’t make it any less painful, though.
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Did you know that approximately 6.9 million Americans aged 65 and older are living with dementia in 2024? When dealing with dementia, sudden changes in symptoms can feel like a sudden and intense interruption during a calm period. Having a support system is important in managing these changes effectively. But, what are the signs dementia
What to Do When You Notice a Sudden Worsening of Dementia Symptoms? Read More »
Grieving can be an intense and overwhelming process, impacting your emotional and physical well-being. It’s important to recognize that everyone experiences loss differently, and there is no right or wrong way to grieve. Understanding how to care for yourself during this difficult time is important for healing. Engaging in loss and grief courses can provide
6 Ways to Take Care of Yourself While Grieving: Self-Care Tips Read More »
If you’re like me, you will have at some point in your life felt a debilitating blocker to achieving something that was entirely in your head. When I have experienced this, there was nothing stopping me progressing towards my goals other than my own feelings about it. I called it a mental block. But I realise
Stuck in a rut? Why you should try Motivational Interviewing with a counsellor Read More »
If you consider yourself as a bit of an introvert, working from home as a freelancer probably sounds like your idea of heaven. You don’t have to worry about making small talk with colleagues that you don’t actually like over the water cooler, sit through endless board meetings and presentations, or have to worry about
How To Combat Loneliness When You Are Working For Yourself Read More »
