The Pros and Cons of Bullet-Proof Coffee
If you’re looking for a new way to power your morning and give yourself an energy boost, then bulletproof coffee could be the perfect option
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Vitamins
How to Improve Health and Lose Weight with the ‘Sardine Fast’
Sardines are an excellent source of protein, which is essential for muscle growth and repair. Here’s why I do the ‘sardine fast’.
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The Amazing Health Benefits of Porridge (Oatmeal)
Porridge has amazing health benefits that can help you look and feel your best
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The Amazing Health Benefits of Green Tea
Green tea is one of my favourites – not only because it tastes so good but also because of its amazing health benefits
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Why Eggs are the Most Ridiculously Nutritional Food You Can Eat
Eggs are the most nutritious food you can eat – full of vitamin A and B12, folate, phosphorus, zinc and iron
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Mistakes to Avoid when Doing Intermittent Fasting
Intermittent fasting is an increasingly popular dietary approach that involves alternating periods of eating and fasting. It has been shown to be effective in helping with weight loss, reducing inflammation, improving cognitive function, and even slowing the aging process. While intermittent fasting can be beneficial, there are some mistakes people make when trying it that
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Why I Think You Should Be Eating Nutritional Yeast – Have You Heard Of It?
Nutritional yeast is an incredible source of nutrition, especially vitamin B12
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4 Unusual Tricks That Can Help You to Be More on Top of Your Game As an Entrepreneur
The Life of an entrepreneur is a cutthroat thing, with all sorts of challenges, and the constant need to remain innovative, and to find ways to stand apart from the competition.A lot of the things an entrepreneur can do in order to stay on top of their game and to be maximally efficient and productive,
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