How to Grow as a Person
How to grow as a person? Here, we explore various dimensions of personal growth and how you can embark on this rewarding journey.
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well-being
What Makes People Happy? This Neuroscience Explains It
We delve into what makes people happy revealed by neuroscience, the factors that contribute to it and how to actively cultivate happiness.
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Mental Health in the Digital Age: Balancing Screen Time and Well-being
In the digital era, our lives are inextricably linked to screens – from the smartphones that wake us up to the laptops that shut down with us at night.
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The Amazing Health Benefits of Cold Exposure
n this article, we will delve into the science behind cold exposure and explore the amazing health benefits it can offer
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5 Autophagy Hacks You Can Try At Home
Autophagy is a vital cellular process that helps maintain overall health and can potentially promote longevity and protect against various diseases
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How Much is Enough Hydration, and How Much is Too Much?
Hydration is crucial for maintaining overall health and well-being. Our bodies consist of approximately 60% water, making it essential for various bodily functions, such as temperature regulation, waste elimination, and joint lubrication
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10 Habits that Kill your Sleep Quality
In this article, we will explore ten habits that can have a bad effect on sleep quality and offer tips for improving sleep habits
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How to Help a Friend and Co-worker Overcome their Character Flaws
As a friend, it can be difficult to watch someone you care about struggle with profound character flaws. Whether they’re struggling with low self-esteem, avoidance of responsibility or the inability to trust others, helping your friend through these issues can be an arduous process. Of course, no two people are the same and every individual
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Why I Started the Keto Lifestyle
I started the Keto Lifestyle for a variety of reasons, but the main one was to improve my overall health. After months of trying different diets and exercise routines with no significant results, I decided to try something new. That’s when I discovered the ketogenic diet. Keto isn’t just a diet; it’s a lifestyle. It
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