wellbeing

The Impact of Family Communication on Child Development

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Effective communication within families plays a vital role in a child’s development and wellbeing. From infancy through adolescence, a child’s communication experiences at home shape their social, emotional, cognitive, and language abilities. Both parents and foster carers should be mindful of how they communicate with children in their care.  Building Strong Attachments Through Communication Secure infant-parent […]

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A Freelancer’s Guide to Maintaining Fitness

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It’s easy to become sedentary and neglect your health while working as a freelancer. I believe it’s important to stay healthy, both mentally and physically, as part of your overall wellbeing

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Should you Exercise Whilst Fasting?

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I have always been an advocate of exercise, and I believe that it is one of the best things we can do for our health and wellbeing. But recently there has been a lot of talk about exercising while fasting, and I wanted to find out more. Is this something that could benefit me? What

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The Dangers of ‘Al-Desko’ Dining when WFH

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As someone who often works from home, I understand the importance of staying focused while completing your day-to-day tasks. But what happens when you’re feeling hungry and all you can think about is food? It’s not uncommon for people to eat at their desk when working from home, but what are the dangers of doing

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