It’s easy to become sedentary and neglect your health while working as a freelancer. I believe it’s important to stay healthy, both mentally and physically, as part of your overall wellbeing
A Freelancer’s Guide to Maintaining Fitness Read More »
Depression is a common and debilitating mental health condition which can have a huge impact on an individual’s life
Using Exercise to Reduce Depression Read More »
One of the most important vitamins is Vitamin B12, which plays an essential role in our body’s growth
Why Vitamin B12 is Good For Our Wellbeing Read More »
Mental wellbeing is an important part of our lives and it’s been proven that the arts can help us to boost our mental health
How Does Art Boost Our Mental Wellbeing? Read More »
Yoga and Pilates are both incredibly popular methods of exercise, with each providing a range of benefits to the body and mind
Which is Better: Yoga or Pilates? Read More »
I have always been an advocate of exercise, and I believe that it is one of the best things we can do for our health and wellbeing. But recently there has been a lot of talk about exercising while fasting, and I wanted to find out more. Is this something that could benefit me? What
Should you Exercise Whilst Fasting? Read More »
As someone who often works from home, I understand the importance of staying focused while completing your day-to-day tasks. But what happens when you’re feeling hungry and all you can think about is food? It’s not uncommon for people to eat at their desk when working from home, but what are the dangers of doing
The Dangers of ‘Al-Desko’ Dining when WFH Read More »
Yoga is an ancient practice that has been used for centuries to promote physical and mental health, and emotional wellbeing
Using Yoga for Stress Relief and Improving Concentration Read More »
When it comes to running a business, a lot of thought is put into increasing profits and enhancing productivity. However, one thing that could influence both of these factors is often overlooked; the health of the work environment and its impact on your employees.If you want your employees to be as productive as possible and
How to Ensure That Your Work Environment is Healthy Read More »
When it comes to the new year we can all have grand plans on what we want to do and achieve with the next twelve months. A lot of them may be lifestyle related. Where you focus on your health and wellbeing, but there can be other things that you consider such as changing up
Could This Be The Year You Work From Home? Let’s Discuss Read More »
If you want your workforce to operate in an effective, targeted, and productive manner throughout the course of each working day, then you need to tend to their wellbeing. The happier and healthier your employees are, the better prepared they will be to take on each new challenge that they face in the workplace.Boosting your
3 Ways to Boost Employees Wellbeing Read More »
