Why You Should Eat Magnesium-Rich Food
It’s estimated that nearly half of the US population consumes less than the daily recommended dietary allowance of magnesium
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whole grains
Alternatives to the ‘Sardine Fast’
The Sardine Fast has quickly gained popularity for its purported health benefits, including weight loss, reduction in inflammation, and improved cardiovascular health.
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Boost Your Health with Polyphenols
What role do polyphenols play in our health and wellbeing? How can you consume more polyphenols and easily add them to your diet?
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Why Doctors are Wrong about Grain in our Diets
The health effects of a grain-heavy diet have come under scrutiny, with concerns about the potential link between excessive grain consumption and various health issues
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