As a busy person, I completely understand the challenge of finding time to exercise. But, with the right approach and attitude, it’s definitely possible to get fit and healthy while juggling a full schedule. Exercise is an important part of staying healthy, so here are some tips on how to make exercise part of your […]
The Importance of Exercise for Busy People Read More »
Yoga has become increasingly popular over the past decade, and while it may be seen as a predominately female activity, there are many men who have taken up the practice and reaped the benefits. I am one of those men, and this is why I started yoga. The first reason that I decided to take
Why I Started Yoga Read More »
I am two weeks into my yoga experiment, and I share the results…
Two Weeks Into My Yoga Experiment Read More »
I’m getting a bit fed up of the shoulder and back-pain I’ve been carrying. Mostly through tension. So I am going to experiment with yoga to see if it can help me banish the ache, so I can continue with living and working!
My Experiment in Yoga Starts Next Week Read More »
