What better way to embrace the spirit of the season than with a centerpiece dish like a Savory Rosemary and Garlic Roast Lamb? This keto-friendly recipe brings together the robust flavors of rosemary and garlic, creating a succulent, aromatic roast lamb that is sure to impress your guests.
Recipe
Ingredients
- 4 lb leg of lamb, bone-in
- 5 cloves of garlic, minced
- 2 tablespoons fresh rosemary, chopped
- Zest and juice of 1 lemon
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 cup of chicken or beef broth
Instructions
- Preheat your oven to 350°F (175°C).
- In a small bowl, combine the minced garlic, chopped rosemary, lemon zest and juice, olive oil, salt, and pepper to make a marinade.
- Rub the marinade all over the leg of lamb, ensuring it penetrates into all the nooks and crannies.
- Place the marinated lamb in a roasting pan. Pour the broth into the bottom of the pan.
- Roast in the preheated oven for about 20 minutes per pound, or until a meat thermometer reads 145°F (63°C) for medium-rare, or 160°F (71°C) for medium.
- Let the lamb rest for 15-20 minutes before carving to allow the juices to redistribute.
Nutrition Profile
Each serving (assuming 8 servings per dish) contains:
- Calories: 380
- Total Fat: 24g
- Saturated Fat: 9g
- Cholesterol: 120mg
- Sodium: 105mg
- Total Carbohydrate: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Net Carbs: 2g
- Protein: 38g
Please note that nutrition may vary depending on the size of your leg of lamb and the exact brands of ingredients used.
Ingredient Swaps
To cater to different dietary needs or ingredient availability, consider these swaps:
- Lamb: If lamb isn’t to your liking, you could substitute it with a beef roast or even a whole chicken. Cooking times will need to be adjusted based on the type and size of the meat.
- Olive Oil: If you prefer, avocado oil can replace olive oil for its neutral flavor and high smoke point.
- Broth: The type of broth used can be switched based on personal preference. Chicken, beef, or vegetable broth would all work well.
This Christmas, serve a main course that’s as beautiful as it is flavorful with our Savory Rosemary and Garlic Roast Lamb. This mouthwatering dish, filled with rich flavors and keto-friendly, will be the star of your holiday table. Enjoy the celebratory feast while staying aligned with your dietary goals. Merry Christmas!
